Conagra, Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz.
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz. is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 4.6g of carbohydrates, and 7.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Dietary Information
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz. is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz. gets 20% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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