Birds Eye Broccoli & Cauliflower Au Gratin Bake vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Birds Eye Broccoli & Cauliflower Au Gratin Bake wins in 7 out of 18 nutrient categories
Birds Eye Broccoli & Cauliflower Au Gratin Bake: 7
vs
Zee Zees Fruit Cup: 3
(8 ties)
Overview
| Nutrient | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 109 cal | 62 cal | |
| Protein | 5.5 g | 0.8 g | |
| Carbs | 4.6 g | 14.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8.2 MG | 71.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 8 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 291 MG | 0 MG |