Birds Eye Broccoli & Cauliflower Au Gratin Bake vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Broccoli & Cauliflower Au Gratin Bake wins in 6 out of 16 nutrient categories
Birds Eye Broccoli & Cauliflower Au Gratin Bake: 6
vs
Zee Zees Fruit Cup: 5
(5 ties)
Overview
| Nutrient | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 109 cal | 55 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 4.6 g | 13.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.2 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Broccoli & Cauliflower Au Gratin Bake | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 145 MG | 55 MG | |
| Sodium, Na | 291 MG | 2 MG |