Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (42% DV).
About Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
This beverage is a cranberry-flavored energy juice drink. Commonly used as a refreshing standalone drink or mixed into cocktails, it offers a lighter alternative to higher-calorie energy drinks.
Nutritionally, this drink provides a small number of calories and carbohydrates per serving. The lack of protein, fat, and fiber means it is not a significant source of these macronutrients. Its notable quality is its low caloric density.
For those focused on weight loss, this drink can be a lower-calorie alternative to sugary sodas or juices, but portion control is still important due to its carbohydrate content. Due to the minimal protein and fat content, it does not directly support muscle building and offers little satiation.
Practical ways to incorporate it into meals include enjoying it as a mid-afternoon pick-me-up, using it as a mixer for alcoholic or non-alcoholic beverages, or pairing it with a protein-rich snack to create a more balanced and satisfying consumption occasion.
Dietary Information
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink include Vitamin B-12 (52% DV) , Pantothenic acid (42% DV) , Vitamin C, total ascorbic acid (28% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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