Beverages, tea, green, brewed, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (1 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, tea, green, brewed, regular
This beverage is a popular drink made by steeping the leaves of the Camellia sinensis plant in hot water. Known for its light, refreshing flavor and mild astringency, it is consumed worldwide both hot and cold. Unlike black or oolong teas, this variety undergoes minimal oxidation during processing, which helps preserve its natural compounds and delicate taste.
Nutritionally, it is extremely low in calories, with only about one calorie per 100 grams, and contains no fat or carbohydrates. It provides a small amount of protein and is virtually fiber-free. Despite its minimal macronutrient content, it is valued for its antioxidant properties, particularly catechins like EGCG, which are linked to various health benefits. It also contains a modest amount of caffeine, making it a gentle stimulant compared to coffee.
In cooking and diet, it is most commonly enjoyed as a hot or iced beverage, often consumed plain or with a slice of lemon or a touch of honey. It can also be used as a base for smoothies, incorporated into marinades for a subtle flavor, or even added to desserts and baked goods for a hint of its characteristic taste. Its versatility and health associations make it a staple in many wellness-focused routines.
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