Beverages, tea, instant, lemon, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 111% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 3.0 MG | 129% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
About Beverages, tea, instant, lemon, with added ascorbic acid
This popular beverage mix combines the convenience of instant tea with a bright citrus twist. The addition of ascorbic acid not only enhances the lemon flavor but also provides a boost of vitamin C, an essential nutrient known for supporting immune function and acting as an antioxidant in the body. With nearly all of its calories coming from carbohydrates, it's a quick source of energy, though the lack of fiber means it won't contribute to digestive health or prolonged satiety. The minimal protein and fat content make it a light option, ideal for those looking to avoid heavier drinks.
In the kitchen, this instant tea mix is valued for its versatility and ease of preparation. Simply add hot or cold water to create a refreshing drink, perfect for any time of day. It can also be used as a base for creative beverages, such as iced tea spritzers or tea-infused cocktails. Some people even incorporate it into recipes for marinades, salad dressings, or desserts to add a subtle tea and lemon note. While it's a convenient choice, those mindful of sugar intake should check the label, as some instant tea mixes contain added sweeteners. Overall, it's a flavorful way to enjoy the benefits of tea and vitamin C in a ready-to-mix format.
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