Beverages, tea, instant, lemon, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 111% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 3.0 MG | 129% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
About Beverages, tea, instant, lemon, with added ascorbic acid
Lemon instant tea powder with added ascorbic acid is predominantly sugar - the carbohydrate content is extremely high in the dry powder form, almost entirely from added sweeteners. The ascorbic acid is added vitamin C rather than anything derived from actual lemon. Dissolved in water it produces a sweet, tangy iced tea analog with minimal nutritional substance beyond its sugar content.
Dietary Information
Beverages, tea, instant, lemon, with added ascorbic acid is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, tea, instant, lemon, with added ascorbic acid include Manganese, Mn (129% DV) , and Vitamin C, total ascorbic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Beverages, tea, instant, lemon, with added ascorbic acid gets 1% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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