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Beverages, OCEAN SPRAY, Cran Grape

Beverages Sr Legacy
54 Calories
0.2g Protein
13.2g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 19mg 1%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.6g 2%
Total Sugars 12.6g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.0mg 0%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 2%
Carbs 13.2g 98%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.1 MG 31%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 4 UG 1%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 1 MG 0%
Phosphorus, P 2 MG 0%
Potassium, K 11 MG 0%
Sodium, Na 19 MG 1%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

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Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About Beverages, OCEAN SPRAY, Cran Grape

Ocean Spray Cran Grape blends cranberry and grape juice with added sugar into a sweet, deep-red juice drink. The carbohydrate load is mostly sugar - fruit-derived and added - with negligible protein or fat and a small amount of fiber. It's more palatable than straight cranberry juice, which Ocean Spray has always positioned as tart and medicinal-tasting. The grape softens the cranberry bite considerably. Fine as an occasional juice drink; the sugar content keeps it from being something to drink freely throughout the day.

Dietary Information

Beverages, OCEAN SPRAY, Cran Grape is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, OCEAN SPRAY, Cran Grape include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, Beverages, OCEAN SPRAY, Cran Grape gets 2% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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