Beverages, chocolate syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.5 MG | 57% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Copper, Cu (57% of Daily Value per 100g).
About Beverages, chocolate syrup
Chocolate syrup is essentially concentrated sugar and cocoa - the profile is overwhelmingly carbohydrate with almost no fat and minimal protein. Fiber is modest given the cocoa content. It's a topping and flavoring agent first, a food second. A small drizzle over ice cream or stirred into milk is how most people use it, which keeps the actual intake in check. The USDA entry captures the syrup on its own, where the sugar-forward nature is hard to ignore at the full weight.
Dietary Information
Beverages, chocolate syrup is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, chocolate syrup include Copper, Cu (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Beverages, chocolate syrup gets 3% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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