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Know what is on your plate.

GENERAL MILLS, Betty Crocker Rich & Creamy Chocolate Frosting

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
1.5g Protein
61.8g Carbs
16.1g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 2%
Carbs 61.8g 78%
Fat 16.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.2g 41%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 254.6mg 11%
Total Carbohydrate 61.8g 22%
Dietary Fiber 1.9g 7%
Total Sugars 50.2g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 9.2mg 1%
Iron 2.2mg 12%
Potassium 229.3mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9.2 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 229.3 MG 5%
Sodium, Na 254.6 MG 11%

About Betty Crocker Rich & Creamy Chocolate Frosting

A canned chocolate frosting made from sugar and high fructose corn syrup as the top two ingredients, thickened with palm oil and corn starch, with polysorbate 60 and sodium stearoyl lactylate used as emulsifiers and potassium sorbate as a preservative. A 33 gram serving has 390.38 calories, 1.45 grams of protein, 16.06 grams of fat, and 61.80 grams of carbs, with 1.90 grams of fiber, numbers that place it squarely as a sugar and fat based topping rather than a food in its own right.

Ingredients

Sugar, High Fructose Corn Syrup, Palm Oil, Water, Corn Starch, Cocoa Processed with Alkali. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate.

Calorie Breakdown

At 390 calories per 100 grams, Betty Crocker Rich & Creamy Chocolate Frosting gets 1% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Rich & Creamy Chocolate Frosting

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