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GENERAL MILLS, Spaghetti Hamburger Helper
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 1,510 MG | 66% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About Spaghetti Hamburger Helper
A boxed pasta dinner mix built around enriched spaghetti, corn starch, sugar and dried tomato, with maltodextrin and modified whey among the minor ingredients. One 37 gram serving of the dry mix provides 353 calories, 9.19 grams of protein, 1.75 grams of fat, 75.23 grams of carbs and 3.10 grams of fiber.
Ingredients
Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried
Dietary Information
Spaghetti Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti Hamburger Helper include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Spaghetti Hamburger Helper gets 10% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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