Spaghetti Hamburger Helper vs Betty Crocker Chocolate Crinkle Cookie Mix
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 7 out of 12 nutrient categories
Spaghetti Hamburger Helper: 7
vs
Betty Crocker Chocolate Crinkle Cookie Mix: 2
(3 ties)
Overview
| Nutrient | Spaghetti Hamburger Helper | Betty Crocker Chocolate Crinkle Cookie Mix | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 75.2 g | 86.7 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti Hamburger Helper | Betty Crocker Chocolate Crinkle Cookie Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spaghetti Hamburger Helper | Betty Crocker Chocolate Crinkle Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,510 MG | 267 MG |