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Know what is on your plate.

CIBO VITA, BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

441 Calories
11.8g Protein
52.9g Carbs
23.5g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 13%
Carbs 52.9g 60%
Fat 23.5g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52.9g 19%
Dietary Fiber 5.9g 21%
Total Sugars 41.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.5mg 8%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.5 MG 8%
Potassium, K 382 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY

BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 52.9g of carbohydrates, and 23.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), DRIED CHERRIES (SUGAR, SUNFLOWER OIL).

Dietary Information

BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 441 calories per 100 grams, BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY gets 11% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY

See how CIBO VITA, BERRY NUTTY MIX A BLEND OF BLACK & GOLDEN RAISINS, CRANBERRIES, ALMONDS, CASHEWS, PEANUTS AND DRIED CHERRIES, BERRY NUTTY compares to other foods in terms of nutrition:

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