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Smart & Final Iris — BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Smart & Final Iris Corporation Branded
50 Calories
0.7g Protein
12.9g Carbs
0.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 92%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 121 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Hy-Vee — SWEETENED SLICED STRAWBERRIES, SWEETENED 86 0.7g 21.6g 0g Wegmans Food — ORGANIC MIXED BERRIES 50 0.7g 12.1g 0.4g Delhaize America — BLUEBERRIES 57 0.7g 12.1g 0.7g Delhaize America — SLICED STRAWBERRIES 36 0.7g 9.3g 0g Coastal Supply — MANGO, PAPAYA & PINEAPPLE 53 0.7g 12.7g 0g Coastal Supply — HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES 60 0.7g 14g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES

First Street Berry Medley of Blackberries, Blueberries, Strawberries, and Raspberries contains 50 calories per 140g serving with 12.86g of carbs, 4.3g of fiber, 0.71g of protein, and 0.36g of fat. Made from just four whole frozen berries with no additives, it is a very low-calorie, fiber-rich mixed berry blend.

Ingredients

BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES.

Dietary Information

BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES gets 6% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES

See how Smart & Final Iris — BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES BERRY MEDLEY, BLACKBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES compares to other foods in terms of nutrition:

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