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Wegmans Food, ORGANIC MIXED BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About ORGANIC MIXED BERRIES
Wegmans Organic Mixed Berries is a frozen blend of organic strawberries, blackberries, blueberries, and red raspberries. Per 140g serving: 50 calories, 12.1g carbs, 3.6g fiber, and 0.4g fat. The low calorie count and solid fiber make it useful in smoothies, stirred into yogurt, or cooked into a sauce. All four varieties carry organic certification.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, ORGANIC RED RASPBERRIES.
Dietary Information
ORGANIC MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MIXED BERRIES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC MIXED BERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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