BLACKBERRIES vs SWEETENED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 6 out of 11 nutrient categories
BLACKBERRIES: 6
vs
SWEETENED SLICED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | BLACKBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 21.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLACKBERRIES | SWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |