BLACKBERRIES vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 3 out of 11 nutrient categories
BLACKBERRIES: 3
vs
ORGANIC MIXED BERRIES: 2
(6 ties)
Overview
| Nutrient | BLACKBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 19.3 MG |
Minerals
| Mineral | BLACKBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |