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Wal-Mart — BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Wal-Mart Stores, Inc. Branded
50 Calories
0.7g Protein
11.4g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.4g 4%
Dietary Fiber 2.1g 8%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 11.4g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 86 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Weis — PINEAPPLE 57 0.7g 12.9g 0g Weis — MANGO 65 0.6g 17.0g 0.4g Weis — BLUEBERRIES 51 0.7g 12.3g 0.7g Weis — WHOLE BLUEBERRIES 57 0.7g 12.1g 0.7g Delhaize America — STRAWBERRIES WITH SUGAR 107 0.7g 26.4g 0g KROGER, FROZEN CONCENTRATED 100% JUICE, ORANGE, ORANGE 155 1.4g 38.0g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES, BERRY MEDLEY

Great Value Berry Medley is a frozen fruit blend sold under Walmart's Great Value private-label brand. The product contains four fruits: blackberries, blueberries, strawberries, and raspberries, with no added sugars, preservatives, flavors, or processing aids listed. The simplicity of the ingredient list reflects a minimally processed product where the fruits are harvested, washed, individually quick-frozen, and blended.

This blend provides 50 calories per 100 grams, classifying it as a low calorie-density food. Carbohydrates are 11.43 grams per 100g, fat is 0 grams, and protein is 0.71 grams per 100g. Fiber content is 2.1 grams per 100g, consistent with the combined fiber contribution from four berry varieties. All carbohydrates are naturally occurring sugars from the fruit itself with no added sources.

The product contains no declared allergens and is vegan and gluten-free by ingredient composition. It is appropriate for a wide range of dietary patterns including low-fat, low-calorie, and plant-based diets. The diverse berry composition provides a range of naturally occurring phytonutrients including anthocyanins in the darker berries. As with all frozen fruit, nutritional values per 100g are essentially equivalent to those of fresh equivalents. Common uses include smoothies, oatmeal or yogurt toppings, baked fruit preparations, and standalone thawed fruit servings.

Ingredients

BLACKBERRIES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES.

Dietary Information

BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES, BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, BERRY MEDLEY BLACKBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES, BERRY MEDLEY gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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