BERRY MEDLEY BLACKBERRIES vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 4 out of 10 nutrient categories
BERRY MEDLEY BLACKBERRIES: 4
vs
ORGANIC WILD BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |