BERRY MEDLEY BLACKBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 5 out of 10 nutrient categories
BERRY MEDLEY BLACKBERRIES: 5
vs
WILD BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 86 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |