BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14.8 MG | 92% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 298 UG | 75% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
About BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 90.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (92% DV) , Niacin (92% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Folate, total (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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