Kingston Marketing — VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 74% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
Yellow corn flour leads, followed by sugar, whole oat flour, high fructose corn syrup, corn syrup, and molasses - Valu Time's Berry Crunch stacks sweeteners heavily throughout the ingredient list. Red 40, Yellow 5 and 6, Blue 1, and Blue 2 produce the berry-adjacent colors. Fiber is essentially absent. Fat is minimal. The carbohydrate content is almost entirely sugars and refined starches, with vitamins and minerals added to check the fortification box. This is a budget store-brand take on berry-flavored corn and oat cereal, and the nutritional profile reflects that positioning - sweet, low-fiber, and primarily aimed at palatability over substance.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
See how Kingston Marketing — VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH compares to other foods in terms of nutrition:
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