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Hy-Vee — BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY

Cereal Hy-Vee, Inc. Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 684mg 30%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 79 UG 20%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 684 MG 30%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL 364 12.1g 66.7g 9.1g Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g Post Consumer — SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g Post Consumer — COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY

Corn flour and whole grain oat flour with sugar and canola or soybean oil make up this Hy-Vee One Step berry cereal, colored with Yellow 5, Red 40 and Blue 1 and flavored with natural and artificial berry flavor, plus BHT for freshness. A 38 gram serving has 395 calories, 2.63g protein, 3.95g fat, 86.84g carbs and 2.6g fiber, notably lower in protein than most cereals in this batch.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY

See how Hy-Vee — BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY compares to other foods in terms of nutrition:

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