BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 19 nutrient categories
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 2.6 g | 12.1 g | |
| Carbs | 86.8 g | 66.7 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 14.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 53 MG | 303 MG | |
| Potassium, K | 79 MG | 364 MG | |
| Sodium, Na | 684 MG | 273 MG | |
| Zinc, Zn | 4.0 MG | 4.6 MG |