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CIBO VITA — BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
531 Calories
12.5g Protein
40.6g Carbs
37.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 5mg 28%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40.6g 45%
Fat 37.5g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 5 MG 28%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — PUMPKIN SEEDS IN SHELL SALTED 485 27.3g 12.1g 36.4g CIBO VITA — CHOCO N NUTS MIX 429 10.7g 57.1g 21.4g CIBO VITA — HEART HEALTHY MIX 464 14.3g 42.9g 32.1g CIBO VITA — ORGANIC OMEGA-3 NUT MIX 600 16.7g 23.3g 53.3g Shoreline Fruit — DRIED GREEK YOGURT COVERED CHERRIES 467 6.7g 66.7g 20g Terrafina — RAW ALMONDS 575 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY

BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40.6g of carbohydrates, and 37.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), DARK CHOCOLATE CRANBERRIES (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, BUTTERFAT {MILK), MILKFAT, SOY LECITHIN {EMULSIFIER}, LODIZED SALT, VANILLA EXTRACT, VANILLIN {ARTIFICIAL FLAVOR}], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, GUM ARABIC, CONFECTIONER'S GLAZE), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), DRY ROASTED PECANS, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY gets 9% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA — BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY

See how CIBO VITA — BERRY A SCRUMPTIOUS BLEND OF DRIED CHERRIES, DRIED BLUEBERRIES, PECANS, ALMONDS, CASHEWS, PEPITAS, AND CHOCOLATE COVERED CRANBERRIES BLISS MIX, BERRY compares to other foods in terms of nutrition:

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