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BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD
Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread contains just three ingredients: freshly stone ground ancient whole grain spelt flour, filtered water, and sea salt. Natural fermentation from the sourdough culture provides leavening and the characteristic tang. Per 100g it delivers 229 calories, 45.8g of carbs, 8.3g of protein, 2.1g of fat, and 6.2g of fiber. One of the most minimal ingredient lists among commercial breads. Suited for those seeking an additive-free whole grain loaf.
Ingredients
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR, (WHEAT), FILTERED WATER, SEA SALT.
Dietary Information
BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD
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