BERLIN NATURAL BAKERY vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
BERLIN NATURAL BAKERY: 4
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 275 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 45.8 g | 52.5 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 396 MG | 475 MG |