Big L — BEER BREAD MIX, SWEET WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About BEER BREAD MIX, SWEET WHOLE WHEAT
Molly and You Sweet Whole Wheat Beer Bread Mix is a five-ingredient dry mix of whole wheat flour, sugar, oats, sodium bicarbonate, and salt designed to be mixed with beer for leavening. Per 32g dry serving: 375 calories, 1.6g fat, 78.1g carbs, 9.4g fiber, and 12.5g protein. The high fiber content comes from the whole wheat flour and oat combination, and no yeast is needed since the beer provides carbonation for rise.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, OATS, SODIUM BICARBONATE, AND SALT.
Dietary Information
BEER BREAD MIX, SWEET WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEER BREAD MIX, SWEET WHOLE WHEAT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BEER BREAD MIX, SWEET WHOLE WHEAT gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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