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HODGSON MILL, 9 GRAIN BREAD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (24% DV).
About HODGSON MILL, 9 GRAIN BREAD MIX
Hodgson Mill 9 Grain Bread Mix is a dry bread mix containing unbleached enriched flour, a 9-grain blend (wheat, oats, rye, barley, corn, triticale, millet, rice bran, milled flaxseed, sunflower), whole wheat flour, milled flaxseed, brownulated sugar, vital wheat gluten, molasses, salt, and vitamin C. Per 100g it provides 364 calories, 63.6g carbs, 18.2g protein, 4.6g fat, and 6.1g fiber.
Ingredients
UNBLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, GRAIN BLEND (WHEAT, OATS, RYE, BARLEY, CORN, TRITICALE, MILLET, RICE BRAN, MILLED FLAXSEED & SUNFLOWER), MILLED FLAXSEED, WHOLE WHEAT FLOUR, BROWNULATED SUGAR, VITAL WHEAT GLUTEN, MOLASSES, SALT, VITAMIN C.
Dietary Information
HODGSON MILL, 9 GRAIN BREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, 9 GRAIN BREAD MIX include Iron, Fe (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, HODGSON MILL, 9 GRAIN BREAD MIX gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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