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ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO

Bread & Muffin Mixes Publix Super Markets, Inc. Branded
357 Calories
10.7g Protein
75g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 143 MG 3%
Sodium, Na 161 MG 7%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
CORN MUFFIN MIX, CORN 421 5.3g 72.4g 11.8g BLUEBERRY FLAVORED MUFFIN MIX, BLUEBERRY 410 5.1g 75.6g 9.0g EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS, EMPANIZADOR TIPO MEXICANO 367 10g 73.3g 5g FLAMING HOT CHICKEN BREADING, FLAMING HOT CHICKEN 344 11.1g 66.7g 0g BROWN SUGAR CINNAMON OATS, BANANA NUT MUFFIN, FRUIT & NUT MIX, BROWN SUGAR CINNAMON OATS, BANANA NUT MUFFIN 322 7.1g 35.3g 12.9g SWEET & VERSATILE GLUTEN FREE MUFFIN & QUICK BREAD MIX, SWEET & VERSATILE 362 3.5g 86.2g 0.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).

About ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO

ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT).

Dietary Information

ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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