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Publix Super, ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (26% DV).
About ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO
Publix Original Panko Bread Crumbs are a five-ingredient Japanese-style bread crumb of enriched wheat flour, dextrose, sugar, yeast, and salt. A 28g serving has 357 calories, 75g of carbs, 10.71g of protein, no fat, and 3.60g of fiber. Panko crumbs are flakier and larger-textured than standard bread crumbs, producing a lighter, crunchier coating that absorbs less oil during frying. They are the standard choice for Japanese katsu dishes, oven-baked breaded items, and any application requiring an extra-crispy finish.
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT).
Dietary Information
ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL PANKO BREAD CRUMBS, ORIGINAL PANKO gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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