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Baron's Specialty, PECAN PANKO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 1,231 MG | 54% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About PECAN PANKO
Bill Barons Pecan Panko combines panko breadcrumbs with chopped pecans, garlic, paprika, parsley, and sea salt. A 13g serving has 385 calories, 7.7g protein, 53.9g carbs, 19.2g fat, and 7.7g fiber. The pecan addition increases fat and fiber compared to plain panko while adding a nutty flavor. Works as a coating for chicken, fish, and vegetables when baked or pan-fried.
Ingredients
PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), PECANS, GARLIC, SEA SALT, PAPRIKA, PARSLEY.
Dietary Information
PECAN PANKO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PANKO include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, PECAN PANKO gets 8% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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