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WATUSEE FOODS, ORGANIC PLAIN CHICKPEA BREAD CRUMBS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About WATUSEE FOODS, ORGANIC PLAIN CHICKPEA BREAD CRUMBS
Watusee Foods Organic Plain Chickpea Bread Crumbs are made from a single ingredient, organic chickpeas, ground into a coarse crumb form. Per 20g serving: 400 calories, 25g protein, 65g carbs, 5g fat, and a standout 20g of fiber. The protein and fiber levels are substantially higher than traditional wheat bread crumbs, making them a useful option for gluten-free coatings on chicken, fish, or vegetables, and for those seeking more plant protein in everyday cooking.
Ingredients
ORGANIC CHICKPEAS.
Dietary Information
WATUSEE FOODS, ORGANIC PLAIN CHICKPEA BREAD CRUMBS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WATUSEE FOODS, ORGANIC PLAIN CHICKPEA BREAD CRUMBS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WATUSEE FOODS, ORGANIC PLAIN CHICKPEA BREAD CRUMBS gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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