ORIGINAL PANKO BREAD CRUMBS vs CLASSIC BEER BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 4
vs
CLASSIC BEER BREAD MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 75 g | 65.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | CLASSIC BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 257 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 943 MG |