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Whole — PANKO BREAD CRUMBS, PANKO

Bread & Muffin Mixes Whole Foods Market, Inc. Branded
367 Calories
13.3g Protein
76.7g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 76.7g 84%
Fat 1.7g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About PANKO BREAD CRUMBS, PANKO

365 Whole Foods Market Panko Bread Crumbs use unbleached wheat flour, organic cane sugar, sea salt, and yeast to produce the characteristically light, airy crumbs that make panko preferable to regular breadcrumbs for crispy coatings. The larger, flakier structure means they absorb less oil during frying and stay crunchier longer. Essentially carbohydrate with minimal fat, these are a pantry workhorse for breading chicken, fish, or vegetables, or for adding crunch to casserole toppings.

Ingredients

UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR**, SEA SALT, YEAST.

Dietary Information

PANKO BREAD CRUMBS, PANKO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, PANKO BREAD CRUMBS, PANKO gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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