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Ruprecht, BEEF STEW WITH VEGETABLE

Other Deli Ruprecht Company Branded
114 Calories
11.4g Protein
5.7g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 429mg 19%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 52%
Carbs 5.7g 26%
Fat 5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 429 MG 19%

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Genji, ORANGE CHICKEN RICE BOWL WR, ORANGE CHICKEN 159 4.3g 30.3g 2.9g Genji, VEGGIE FUN NOODLE, VEGGIE 22 0.8g 5.1g 0g Genji, GRILLED TERIYAKI SALMON RICE BOWL, GRILLED TERIYAKI SALMON 168 8.9g 25.3g 3.8g Publix Super, BAJA CHICKEN WITH ROJO SAUCE, BAJA CHICKEN 103 5.0g 14.1g 2.8g Publix Super, ORANGE CHICKEN WITH ORANGE SESAME SAUCE, ORANGE 126 5.2g 24.2g 0.8g Publix Super, CAPRESE CHICKEN WITH PESTO MARINARA SAUCE, CAPRESE CHICKEN 140 7.6g 17.3g 4.1g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About BEEF STEW WITH VEGETABLE

Ruprecht's beef stew with vegetables features beef pieces with baby carrots, pearl onions, potatoes, celery, and mushrooms in a seasoned sauce. A 140g serving has 114 calories, 11.4g protein, 5.7g carbs, 5g fat, and 1.4g fiber. A ready-to-heat deli option with solid protein for a low-carb, moderate-calorie meal.

Ingredients

BEEF, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE) POTATOES, BABY CARROTS, PEARL ONIONS, CELERY, YELLOW SPANISH SWEET ONIONS, MUSHROOM, SEA SALT,PARSLEY, CORN STARCH, SOYBEAN OIL, SAUTEED GARLIC (GARLIC, CANOLA OIL, NATURAL SAUTEED ONION FLAVOR), DEHYDRATED ONION, PAPRIKA, LOCUST BEAN GUM, GUAR GUM, BLACK PEPPER, BAY LEAF

Calorie Breakdown

At 114 calories per 100 grams, BEEF STEW WITH VEGETABLE gets 40% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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