BEEF STEW WITH VEGETABLE vs ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 10 nutrient categories
BEEF STEW WITH VEGETABLE: 7
vs
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 2
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.7 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 341 MG |