BEEF STEW WITH VEGETABLE vs BEEF WITH TERIYAKI SAUCE WITH RICE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 5 out of 10 nutrient categories
BEEF STEW WITH VEGETABLE: 5
vs
BEEF WITH TERIYAKI SAUCE WITH RICE: 4
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 152 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 5.7 g | 17.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 323 MG |