BEEF STEW WITH VEGETABLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 8 out of 10 nutrient categories
BEEF STEW WITH VEGETABLE: 8
vs
MACARONI & CHEESE: 1
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 200 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 5.7 g | 16.3 g | |
| Fat | 5 g | 11.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 400 MG |