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Atkins Nutritionals — BEEF STEW TENDER BEEF WITH CAULIFLOWER, CARROTS AND GREEN BEANS IN A SAVORY GRAVY, BEEF STEW

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
108 Calories
7.5g Protein
5.4g Carbs
6.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 332mg 14%
Total Carbohydrate 5.4g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.7g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 39%
Carbs 5.4g 28%
Fat 6.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 332 MG 14%

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Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About BEEF STEW TENDER BEEF WITH CAULIFLOWER, CARROTS AND GREEN BEANS IN A SAVORY GRAVY, BEEF STEW

Atkins beef stew with cauliflower, carrots, and green beans is a low-carb frozen entree designed for ketogenic and low-glycemic diets. The 241g tray has 108 calories, 7.47g protein, 5.39g carbs, 6.22g fat, and 2.1g fiber. Resistant maltodextrin is added to increase fiber without raising net carbs. The cauliflower substitutes for potato, keeping the vegetable bulk while reducing starch significantly compared to traditional beef stew.

Ingredients

INGREDIENTS: COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), WATER, CAULIFLOWER, CARROTS, GREEN BEANS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CANOLA OIL, LESS THAN 2% OF ONIONS, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), RESISTANT MALTODEXTRIN, TOMATO PASTE, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, NATURAL FLAVOR, CORN OIL, PAPRIKA), MODIFIED FOOD STARCH, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, TOMATO POWDER, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, PARSLEY, CELERY SEEDS, SPICES.

Calorie Breakdown

At 108 calories per 100 grams, BEEF STEW TENDER BEEF WITH CAULIFLOWER, CARROTS AND GREEN BEANS IN A SAVORY GRAVY, BEEF STEW gets 28% of its calories from protein, 20% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atkins Nutritionals — BEEF STEW TENDER BEEF WITH CAULIFLOWER, CARROTS AND GREEN BEANS IN A SAVORY GRAVY, BEEF STEW

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