BEEF STEW TENDER BEEF WITH CAULIFLOWER vs CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS wins in 6 out of 11 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 4
vs
CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 108 cal | 78 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN CACCIATORE BONELESS SKINLESS CHICKEN THIGHS WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 332 MG | 301 MG |