BEEF STEW TENDER BEEF WITH CAULIFLOWER vs 4 CHEESES SOUTHERN STYLE CHEESE & MAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 5
vs
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 5
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calories | 108 cal | 381 cal | |
| Protein | 7.5 g | 16.8 g | |
| Carbs | 5.4 g | 16.8 g | |
| Fat | 6.2 g | 27.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 421 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 332 MG | 451 MG |