Wal-Mart, BEEF POT ROAST AND GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.4g per 100g.
About BEEF POT ROAST AND GRAVY
Member's Mark Beef Pot Roast and Gravy is a prepared deli or heat-and-serve product sold under the Member's Mark brand of Sam's Club in the Other Deli category. The product consists of fully cooked beef in a gravy sauce, positioned as a convenient ready-to-serve main course protein.
Beef is the primary ingredient. Water and a seasoning blend are used in the preparation. The seasoning blend contains corn starch (as a thickener for the gravy), sea salt, brown sugar, torula yeast (a savory flavor-active yeast providing umami), onion, tomato powder, garlic, natural flavors, spices, mushroom powder (contributing additional umami depth), and guar gum (as a stabilizer). Salt and dextrose are also added. The formulation is notably clean for a prepared meat product — no sodium phosphates, sodium nitrite, artificial preservatives, caramel color, MSG, or hydrolyzed protein are listed. Mushroom powder as a flavor enhancer and natural umami source is a cleaner-label alternative to MSG. No common allergens (wheat, soy, dairy, eggs, tree nuts) are declared. The product appears free of standard allergens.
Per 100 grams: 107 calories, 1.43 g carbohydrates, 3.21 g fat, and 16.43 g protein. No fiber. Calorie density is low for a meat product, and the protein-to-calorie ratio is favorable. The very low carbohydrate content (1.43 g) makes this compatible with low-carbohydrate and ketogenic dietary patterns. Not suitable for vegetarian or vegan diets. The clean-label ingredient approach is consistent with the Member's Mark brand's premium positioning within the Sam's Club product lineup.
Ingredients
BEEF, WATER, SEASONING (CORN STARCH, SEA SALT, BROWN SUGAR, TORULA YEAST, ONION, TOMATO POWDER, GARLIC, NATURAL FLAVORS, SPICES, MUSHROOM POWDER, GUAR GUM.), SALT, DEXTROSE.
Dietary Information
BEEF POT ROAST AND GRAVY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, BEEF POT ROAST AND GRAVY gets 61% of its calories from protein, 5% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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