BEEF POT ROAST AND GRAVY vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 7 out of 11 nutrient categories
BEEF POT ROAST AND GRAVY: 7
vs
SWEET POTATO SOUFFLE: 2
(2 ties)
Overview
| Nutrient | BEEF POT ROAST AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 16.4 g | 2.9 g | |
| Carbs | 1.4 g | 30 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 329 MG | 279 MG | |
| Sodium, Na | 321 MG | 32 MG |