Quaker Oats Co/golden Grain — BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 804 MG | 17% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
Rice-A-Roni Beef Flavor Lower Sodium is a dry mix of rice and vermicelli with a beef-flavored seasoning packet containing beef broth, dried carrots, onions, garlic, and monosodium glutamate. Per 100g the dry mix contains 339 calories, 10.7g protein, 73.2g carbs, and 0.9g fat. Prepared by toasting the pasta and rice in butter before simmering with water and the seasoning.
Ingredients
RICE, WHEAT FLOUR, NATURAL FLAVOR, ONIONS*, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, SUGAR, CARROTS*, CARAMEL COLOR, BEEF BROTH, GARLIC*, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, DISODIUM INOSINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM GUANYLATE, FERROUS SULFATE, THIAMIN MONONITRATE, SWEETENED CONDENSED MILK (MILK, SUGAR), FOLIC ACID, RIBOFLAVIN.
Dietary Information
BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF include Thiamin (83% DV) , Sodium, Na (36% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF gets 13% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats Co/golden Grain — BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
See how Quaker Oats Co/golden Grain — BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF compares to other foods in terms of nutrition:
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