H.J. Heinz, BEEF & CHEESE MINI EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BEEF & CHEESE MINI EMPANADAS
Delimex Beef and Cheese Mini Empanadas from H.J. Heinz contain 314 calories per 140g serving with 8.57g of protein, 27.14g of carbs, and 2.1g of fiber, stuffed with ground beef, black beans, cheddar cheese, and roasted vegetables in a butter-cream cheese dough. A hand-held frozen appetizer with a savory Latin-inspired filling.
Ingredients
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CREAM CHEESE [CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM)], WATER), FILLING (WATER, GROUND BEEF, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], YELLOW ONIONS, COOKED BLACK BEANS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOY FLOUR, CORN, TEXTURED VEGETABLE PROTEIN, MODIFIED FOOD STARCH, SUNFLOWER OIL, SALT, YEAST EXTRACT, SPICES, MOLASSES POWDER, ROASTED BEEF AND CONCENTRATED BEEF STOCK, PAPRIKA, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CILANTRO, DEHYDRATED GARLIC, DRIED RED BELL PEPPERS, NATURAL FLAVOR, TOMATO POWDER, CARAMEL COLOR, SUGAR, LEMON JUICE SOLIDS, TOASTED SESAME OIL, CHICKEN FAT), WATER, SUNFLOWER OIL, CARAMEL COLOR, XANTHAN GUM.
Dietary Information
Notable micronutrients in BEEF & CHEESE MINI EMPANADAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BEEF & CHEESE MINI EMPANADAS gets 11% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare H.J. Heinz, BEEF & CHEESE MINI EMPANADAS
See how H.J. Heinz, BEEF & CHEESE MINI EMPANADAS compares to other foods in terms of nutrition:
- H.J. Heinz, BEEF & CHEESE MINI EMPANADAS vs Nestle, FOUR CHEESE PIZZA WITH PARMESAN, FONTINA, LOW FAT MOZZARELLA & REDUCED FAT PROVOLONE WITH TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, FOUR CHEESE PIZZA
- H.J. Heinz, BEEF & CHEESE MINI EMPANADAS vs Nestle, FIVE CHEESE PIZZA WITH PARMESAN, ROMANO, CHEDDAR & REDUCED FAT PROVOLONE & MOZZARELLA CHEESES IN A CRISPY CRUST SANDWICHES, FIVE CHEESE PIZZA
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- H.J. Heinz, BEEF & CHEESE MINI EMPANADAS vs Tyson, HOMESTYLE CHICKEN THIGH FILLETS
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