BEEF & CHEESE MINI EMPANADAS vs 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE
Nutrition comparison per 100 g serving
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3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE wins in 8 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 1
vs
3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE: 8
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 289 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 27.1 g | 23.2 g | |
| Fat | 19.3 g | 18.0 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 514 MG | 758 MG |