BEEF & CHEESE MINI EMPANADAS vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 6 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 3
vs
BROCCOLI & CHEESE BITES: 6
(1 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 314 cal | 225 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 27.1 g | 23.9 g | |
| Fat | 19.3 g | 12.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 549 MG |