BEEF & CHEESE MINI EMPANADAS vs BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS
Nutrition comparison per 100 g serving
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BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS wins in 6 out of 11 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 3
vs
BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS: 6
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS | Winner |
|---|---|---|---|
| Calories | 314 cal | 143 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 27.1 g | 18.5 g | |
| Fat | 19.3 g | 3.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | BUFFALO STYLE SOUTHERN STYLE BREADED WILD CAUGHT IN ALASKA POLLOCK WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 514 MG | 613 MG |