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Know what is on your plate.

Ruiz Food Products, BEEF, CHEDDAR & MONTEREY JACK CHEESE TAQUITOS, BEEF, CHEDDAR & MONTEREY JACK CHEESE

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

248 Calories
8.7g Protein
28.2g Carbs
11.4g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 18%
Carbs 28.2g 58%
Fat 11.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 483mg 21%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About BEEF, CHEDDAR & MONTEREY JACK CHEESE TAQUITOS, BEEF, CHEDDAR & MONTEREY JACK CHEESE

El Monterey Beef, Cheddar and Monterey Jack Cheese Taquitos contain 248 calories per 149g serving. Each serving provides 8.72g of protein, 11.41g of fat, and 28.19g of carbohydrates, with 1.3g of fiber. The taquitos are filled with seasoned beef, cheddar, and monterey jack cheese, wrapped in an enriched wheat flour tortilla and coated in a seasoned batter for a crispy exterior when baked or air-fried.

Ingredients

WATER WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS) TOMATO PASTE (TOMATOES), COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), ONION CONTAINS 1.5% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN), MODIFIED CORN STARCH, SALT, BEEF FLAVOR BOUILLON (SALT, BEEF FAT, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, BEEF STOCK, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, PARSLEY, TURMERIC EXTRACTIVES, CITRIC ACID, SPICES), FLAVOR, SPICES, CHILI PEPPER, PAPRIKA, APPLE CIDER VINEGAR, FUMARIC ACID, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

Dietary Information

Notable micronutrients in BEEF, CHEDDAR & MONTEREY JACK CHEESE TAQUITOS, BEEF, CHEDDAR & MONTEREY JACK CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, BEEF, CHEDDAR & MONTEREY JACK CHEESE TAQUITOS, BEEF, CHEDDAR & MONTEREY JACK CHEESE gets 14% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ruiz Food Products, BEEF, CHEDDAR & MONTEREY JACK CHEESE TAQUITOS, BEEF, CHEDDAR & MONTEREY JACK CHEESE

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