BEEF vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 5 out of 10 nutrient categories
BEEF: 4
vs
HAND ROLLED EGG ROLL: 5
(1 ties)
Overview
| Nutrient | BEEF | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 248 cal | 169 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 28.2 g | 24.9 g | |
| Fat | 11.4 g | 5.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.9 MG |
Minerals
| Mineral | BEEF | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 483 MG | 320 MG |