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Uncle Ben's, BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 909 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (40% DV).
About BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 3.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), LESS THAN 2% OF ONION*, GARLIC*, GINGER, RED BELL PEPPER*, CHILI PEPPER, SOY SAUCE* (WHEAT), MALT VINEGAR* (BARLEY), RENDERED BEEF FAT, SHERRY WINE*, PINEAPPLE JUICE*, BROWN SUGAR, MOLASSES*, YEAST EXTRACT, SALT, SPICE, CANOLA OIL, NATURAL FLAVORS
Dietary Information
Notable micronutrients in BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI gets 10% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI
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